The aim of this study was to develop a method to monitor responses to training loads on an individual basis in recreational long-distance runners (LDR) through training impulses (TRIMP) analysis. The hypothesis tested was that TRIMP on the basis of individually determined weighting factors could result in a better quantification of training responses and performance in LDR in comparison to methods on the basis of average-based group values.
Manzi, V., Iellamo, F., Impellizzeri, F., D'Ottavio, S., Castagna, C. (2009). Relation between individualized training impulses and performance in distance runners. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 41(11), 2090-2096 [10.1249/MSS.0b013e3181a6a959].
Relation between individualized training impulses and performance in distance runners
IELLAMO, FERDINANDO;D'OTTAVIO, STEFANO;
2009-11-01
Abstract
The aim of this study was to develop a method to monitor responses to training loads on an individual basis in recreational long-distance runners (LDR) through training impulses (TRIMP) analysis. The hypothesis tested was that TRIMP on the basis of individually determined weighting factors could result in a better quantification of training responses and performance in LDR in comparison to methods on the basis of average-based group values.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
